Benefits of Quail Eggs

Quail eggs have many benefits for our health, What are they? Let's take a look !

These following 18 are the benefits of quail egg.

1. Quail eggs are the best protein sources

One hundred grams of quail egg contains 13.05 grams of protein, slightly higher than chicken eggs and duck eggs.

2. Benefit of egg protein

One of the benefits of egg protein compared with other animal protein is very high digestibility. This means that every gram of protein that enters will be digested in the body perfectly.

3. Containing Globulin

Globulin content in quail eggs is lower than chicken eggs, so it can be consumed by people who suffer from allergies to eggs and even can cure it.

4. For brain

For brain nutrition, in addition to protein, fat, vitamins, and minerals

5. Rich of Choline

Telur puyuh juga kaya akan kolin. Kolin berperan penting di dalam tubuh, terutama bagi perkembangan fungsi otak. Hal tersebut berkaitan dengan peran kolin sebagai komponen asetilkolin yang berfungsi sebagai pengantar sinyal saraf. Asupan kolin yang cukup akan membantu kerja sinyal saraf pada otak, sehingga dapat memperkuat daya ingat anak-anak dan menghindari kepikunan pada orang lanjut usia (lansia).

6. For pregnant women

Mothers who are in the stage of pre-conception to breastfeeding, you should begin to consume food sources of choline, such as quail eggs, in considerable numbers. It is important to support the development of the fetal brain.

7. Good for fetal development

In addition, adequate choline intake during pregnancy can reduce the risk of cell death in the fetus, reducing the possibility of defects and miscarriage. While choline intake during breastfeeding is intended to support optimal brain development of infants.

8. Good for 25 weeks fetus

Penelitian yang dilakukan oleh Meck dan William (1999) menunjukkan bahwa untuk perkembangan janin yang optimal, pemberian makanan kaya kolin sebaiknya dilakukan pada umur kandungan 20-25 minggu hingga saat melahirkan.

9. For elderlies

Research conducted by Ladd et al (1993) showed that choline is not only good consumed by those who are in the growth stage, but also by the elderly. Quail eggs one source of choline.

10. Maintain the brain function

Those who are in the productive age are also required to consume choline to maintain brain function to keep fit. In addition, choline can also improve memory brain damaged by the aging process.

11. Protect eyes

12. Good for eyes

in yellow quail egg contains lutein and zeaxanthin compounds. Both compounds it is the pigment that gives color to yellow. Consumption of foods rich in lutein and zeaxanthin and lutein would increase zeaxanthin in the retina mata.yang potentially absorb blue light up to 20-90 per cent. especially for children who frequently watch TV

13. Highly recommended

In short, quail eggs are highly recommended for kids who are in the growth stage or mothers during pregnancy and lactation.

14. Elderlies are allowed

Parents are also encouraged to eat quail eggs, as long as it does not have high cholesterol or suffer from obesity.

15. Containing Anti-Cancer Agent

16. Slow the aging process

lutein per day can slow the aging process by up to 40 percent. The body looks youthful.