Sore Throat

You may have a sore throat. The signs, usually itchy throat, hoarseness, and pain when swallowing food. The causes were varied, ranging from viruses, allergies, coughs, bacterial, until the smoke. Regardless of the cause, your attention may be focused on how to overcome sore throat. You may be accustomed to a doctor to treat a sore throat, but no harm in pre-treat a sore throat to a doctor, consider the following tips on ways that you can do yourself to overcome a sore throat:

1. Gargling with warm salt water
Several studies have found that gargling several times a day with warm salt water to reduce swelling in the throat, eliminating mucus and reducing irritation or bacteria. Doctors generally recommend to dissolve half a teaspoon of salt in a cup of warm water.

2. Eating candy lozenges
Eat some candy lozenges a day. Eating candy lozenges will stimulate the production of saliva, which can keep your throat moist. Throat lozenges different candies usually found. Throat lozenges have antibacterial ingredients and more importantly to reduce throat pain. Various brands of lozenges can already be found easily at the drugstore to the supermarket.

3. Drinking cough syrup
The usual cough syrup you consume when you're coughing it also can you apply to your sore throat. Cough syrup can reduce pain in the throat for a while, yet effective enough to ward off the discomfort in the throat. The dose can you equate when you're coughing. If you are working, choose a cough syrup that does not cause drowsiness.

4. Increase your fluid intake

Expand drink water or other fluids to help keep you hydrated. Staying hydrated is very important especially when you're a sore throat. Your body must be sufficiently liquid so that urine remains in good condition. It is keeping the mucous membranes moist, and can combat bacteria or irritants such as allergens, as well as make your body better able to fight the symptoms of flu. You should not drink besides water, if you want something sweet, try diluted fruit juice.

5. Tea

Tired of drinking water? A cup of warm herbal tea can offer a calming effect when you're sore throat. Non-herbal tea, is made from the leaves of black, green, or white are also able to ward off infection and strengthen the immune system as it contains antioxidants. You can also add a teaspoon of honey in your tea cup, because honey has antibacterial properties that can accelerate healing.

6. Eat chicken soup
In addition to helping cure the common cold, chicken soup can also reduce a sore throat. Sodium broth chicken soup has anti-inflammatory properties that can help the process of healing a sore throat. Due to the pain of whack when swallowing food, chicken soup is the right food to eat because it is a liquid, which can help you to swallow food easily. In addition, the chicken soup is rich in nutrients that can fight disease.

Those are some things you can do to relieve a sore throat. However, if your sore throat is severe and is felt not heal, immediately consult a doctor to get proper treatment.